- ohp - 3x3 (125)
- incline press machine - 3x5 (typically weighted dips)
- seated arnold press - 3x8 (35)
- superset
- incline db bench - 3x10 (40)
- tricep pulldown - 3x12 (various)
- face pulls - 3x15 (various)
- 2000 meter row
in the gym at the grand hyatt, so a little unfamiliar with all of the machines
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