- superset
- db rdl - 3x8 (2x50)
- pull ups - 3x8
- superset
- one arm row - 3x10 (40)
- leg press - 3x10
- superset
- db pull over - 3x12 (35)
- bb curls - 3x12 (60,40,40)
- abs - 5 rounds
- 5 roll outs
- 10 hanging knee raise
- 15 russian twists
Not exactly what i wanted to do, but not too bad (and fast)
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