WOD - Squat

• low bar squats - 3x3 (205)
• weighted pull ups - 3x5 (20) (5,5,3)
• arnold press - 3x8 (35)
• superset
• incline db flies - 4x10 (22.5)
• straight arm pulldown - 4x12 (bands)
• kb calf raises - 4x15 (2x24kg) (straight, out, in, straight)
• conditioning - 7 min amrap
• 7 burpees
• 14 drop squats
• 21 mountain climbers