- bench - 3x3 (175)
- one-arm db sotts press - 3x5 (22.5)
- trx assisted pistols - 3x8
- superset
- inverted row - 3x10
- db zottman curl - 3x12 (20)
- kb shrugs - 3x15 (24s)
- abs - ladder down 10-6 (no rest)
- sit ups
- leg lifts
- shredders
Trying to minimize the barbell exercises (because switching that up is a pain) and overall time in general - this one took about 50 minutes after the warmup
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