stretching, joint mobility, 3 rounds: 6 pullups, 10 situps, 6 dips, 10 squats
Workout
Ladder down from 10 (20kg)
-swings right
-swings left
-cleans right
-cleans left
-jerks right
-jerks left
Results
This one lasted 31 minutes, much tougher than I thought it was gonna be...but I really liked it!! I rested as needed between rounds.
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