stretching, joint mobility
Workout
ladder down from 10-1
-pullups (strict)
-situps x2 (no anchor)
-dips
-squats x2
Results
Time: 24:55. I should be able to get down under 20 min
I figure my warmup is pretty good workout itself, why not call it up to the majors?
The pullups were broken from the get-go. But I wanted to keep the unassisted, and I think it was worth it.
The situps were unbroken but tough. I'm liking the unanchored approach lately.
Dips were broken in the 5th round (5,1)...just didn't have it after that fifth rep
Squats were unbroken and pretty easy
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