WOD: Another Quick One

Warmup

stretching, joint mobility, 5 rounds: 5 pullups, 10 situps, 5 dips, 10 squats. Did a few swings too

Workout

For time (35lb):

-20 snatches left

-20 snatches right

-10 clean and jerk left

-10 clean and jerk right

-10 double racked squats

-10 double military presses

-10 double bent over rows

-10 pushups

Results

time: 7:10. What a nice routine to remind my body what a workout feels like! Hopefully this will kick off a great week with the bells.

I had to rest after the squats and then after the presses. Those snatches got me breathing heavy right off the bat and then the squats went in for the kill!