chinups, tgu's, windmills, streching, joint mobility
Workout
As many rounds as possible in 20 minutes
-5 deck squats (35lb)
-10 "wall ball" thrusters (35lb)
-15 swings (35lb)
Results
7 rounds + 5 deck squats. I didn't push myself real hard on this one, but that doesn't mean I didn't feel it.
I hate those thrusters so much...which is a good thing. The deck squats weren't too bad...I actually kind of enjoyed them. The swings were light, but I didn't feel like switching bells throughout the workout.
I came close to skipping tonight, but I'm glad I found the motivation to get off the couch!
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