WOD: F'ing Tabata

Warmup

stretching, joint mobility, 2 rounds: 6 pullups, 10 situps, 6 dips, 10 squats (25lb)

Workout

8 continuous rounds, 20s work/10s rest

-alternating swings (20kg)

-double cleans (35lbs)

-double jerks (35lbs)

-mountain climbers

Results

This one kicked my ass, partly because I took off 3 days (rest day, worked late, hungover). I'm so glad I decided to get off my butt today, because I needed this badly.

Swings were relatively easy, but they got the cardio kicking. I averaged about 11 reps

The cleans sucked as I got more tired. I just needed a little more rest....averaged about 5 reps.

Same with jerks, I was just so winded. I averaged about 4 reps.

The mountain climbers were tough too! My shoulders were getting tired. I didn't keep count on these.