stretching, joint mobility, 3 rounds: 6 pullups, 10 situps, 6 dips, 10 squats (25lb)
Workout
As many rounds as possible in 20 min
-10 swings (24kg)
-5 snatches left (35lb)
-5 snatches right (35lb)
-10 pushups
-10 leg lifts
Results
7 rounds + 10 swings, 5 snatches left, 5 snatches right
I did ok with this one, but I thought I was on a better pace. Nonetheless, it was a good workout and I liked it.
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