stretching joing mobility, some pullups, leglifts and dips
Workout
Ladder down from 10-1
-double jerks (20kg)
-one arm row right (20kg)
-one arm row left (20kg)
Results
This one was a little easier than I thought it would be, which is good. My form on the jerks was breaking down a little bit about half way through, but I think I just need to concentrate a bit harder as I tire.
And my abs are still hurting from the last workout, those shredders definitely did some shredding. I tried to do my normal warmup today, but my abs did not like the pullups at all...or the situps for that matter!
No comments:
Post a Comment