stretching, joint mobility, 2 round: 6 pullups, 10 situps, 6 dips, 10 squats
Workout
16 continuous minutes of this rotating tabata
-one arm swings left (20kg)
-one arm swings right (20kg)
-pushups
-jumping pullups
Results
I'll be feeling this one tomorrow, for sure. Swings were just the right amount of tough, got the forearms swelling and the lungs working over time - avg 11 reps
I probably should have went harder on the pushups. I averaged 7-8 slow reps
The pullups were a mess, of course. I think I averaged about 7...a lot more the first rounds but steadily down from there. I kind of wish I would have done SDHPs instead
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