stretching, joint mobility
3 rounds: 6 pullups, 10 situps, 6 dips, 10 squats
deadlifts and swings
Workout
one arm long cylcle for 10 min, switch l/r on the min (20kg)
Results
Not too bad. I tried to hit 6 reps a minute. I overshot it in the beginning, but once I got a little tired, I was right on.
If my feet didn't hurt, I probably could have kept going....but it was getting tough
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