stretching, joint mobility, 6 pullups, 10 situps, 6 dips, 10 squats (25lb)
Workout
For time, rounds of 21, 15 and 9 reps
-burpees
-swings (24kg)
-lateral jumps, 20"
Results
time: 7:47.....lungs still hurt!!
This is a crossfit style workout that I borrowed from a friend. It called for box jumps, but I had to do lateral jumps instead...seeing as how I don't have a box to jump on. So I just put a broom across 2 chairs and jumped back and forth which worked pretty well.
The burpees and swings weren't too tough muscle wise, but trying to catch air wasn't easy.
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