stretching, joint mobility, 3 rounds: 6 pullups, 10 situps, 6 dips, 10 squats (25lb bell)
Workout
5 rounds of this one-arm circuit (24kg)
-5 swings l/r
-5 cleans l/r
-5 jerks l/r
Results
I wasn't going for time, so this took about 20 minutes. I rested as much as I thought I needed between rounds. The jerks were getting tough in the last couple rounds, but I didn't fail on any of them.
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