stretching, joint mobility, 2 rounds: 6 pullups, 10 situps, 6 dips, 10 squats (25lb)
Workout
These separate tabata routines
-swings (24kg)
-shredders (35lb)
-swings (24kg)
-shredders (35lb)
Results
I couldn't decide what I wanted to do today and felt myself getting less and less motivated...so I went with old reliable here. I do like this workout!
I kept the swings at 12 reps. Kept the first round of shredders between 8-10 (increased over time) and the second round at 10 reps the entire time. Good stuff!!
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