stretching, joint mobility, some swing/catch/halo/squat's
Workout
Crossfit Elizabeth: Rounds of 21-15-9 reps for time
-double cleans (35lb)
-dips
Results
time: 7:17....My arms are on fire right now!! But still not as good as the last time I did this one.
Those dips get so tough!! The rounds were broken at 14-7-4 repsectively...didn't keep track after they were broken. I think if I keep working these into my warmup and routines, they should definitely improve.
The cleans were unbroken but tough toward the end reps of each round.
Love it when my arms are on fire! Good job
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