WOD: Another "Fun" Circuit!

Warmup

stretching, joint mobility, 3 rounds: 5 pullups, 10 situps, 5 dips, 10 squats

Workout

4 rounds of this single bell circuit (20kg):

-swings (30s/30s)

-cleans (30s/30s)

-jerks (30s/30s)

-squats(30s/30s)

-rows (30s/30s)

-rest 2 min

Results

WOW!! I forgot how intense these circuits can be! The 20kg bell was probably a bit too heavy for me on this one, but it made for a great workout

I averaged 14-16 reps on the swings...the last few always sucking.

The cleans I averaged between 4-7 reps. I rested a little in the rack on that first clean each time.

The jerks were good. I didn't struggle much with them and averaged 5-6 reps. I rested a little at the top on the first one here too.

Squats sucked! I had to hold the bell in the rack with the opposite hand and averaged 4-6 reps. I skipped them entirely in the last round....I liked myself too much to put myself through any more.

My rows are weak. I averaged 7-9 reps and usually failed around the 25 seconds mark.

I might try this one with the 35lb bell next time. I can probably get a lot more work done with it.