stretching, joint mobility, swings, ribbons, windmills
Workout
Deck of Cards
H=Squats
D=Situps (no anchors)
C=Pullups (Chair-assisted)
S=Pushups
A=12 reps
J=20 Mountain Climbers
Results
time: 25:14. I'm pretty happy with that time. I only needed a few short breaks, but then again, I tried to make this one easy.
No matter what exercises I choose for this workout, I always find myself, at some point, cursing the deck and the cruel series of cards it can deal...
You are too funny. Yea, that looks tough. Looks a lot like Insanity too! Great job!
ReplyDeleteanother good one for a home workout...all you need is a deck of cards and some exercises :)
ReplyDelete