WOD: 3 Exercises, 10 Rounds

Warmup

Stretching, joint mobility, 3 rounds: 6 pullups, 10 situps, 6 dips, 10 squats

deadlifts and swings

Workout

10 rounds for time

-6 double swings (20kg)

-8 SDHP (24kg)

-10 shredders (35lb)

Results

time: 27:30. Doesn't seem real fast, but that was a good workout. Plus, I didn't settle on that cadence until the 3rd round. I started with 10/10/10 in mind, but those swings were too heavy. So then I decided to do 5/10/15, but the sdhp's and shredders seemed like too much. So I started the 6/8/10 approach in the 4th round....and I really liked it!