-joint/mobility stuff
-deadlifts
-windmills
-walking lunges
Workout
One arm ladders, 10-1, alt l/r
-swings
-cleans
-jerks
-snatches
Results
Failed on the swings due to sore back. I'm pretty sure there is something wrong with my lower back on the left as it always hurts on high reps of swings. And it's sore in general - during other exercises and even when I'm not working out
Cleans were relatively easy. I really enjoy getting into that rocking motion with one-arm cleans
Jerks were tough. I'm gonna try to concentrate on jerks more and more. right foot still cramping up a lot on jerks too, not sure what i can do about that.
I tried just chalking up for the snatches...that didn't last long. So I ended up using the double glove solution. That does save my hands from getting torn up, but that extra padding makes the grip a lot tougher. That's great if I'm working on my grip, but sucks when trying to do high reps of snatches.
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