pullups, pushups, squats, stretching
Workout
20 reps of LCCJ, 5 rounds (35lb)
Results
I didn't time the rest between rounds. Waited long enough for the heart rate to come down but still have tired muscles.
I'm still not satisfied with my cleans. I either use too much biceps and tire them out or not enough and slam the bells down on my shoulders. The more reps I do, the worse the form gets....just gotta keep working at it
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