WOD: Another 3 Miles

Warmup

brief walk, some stretching

Workout

3 mile road run

Same Mt Lebanon route as before

-At Cedar and Stadium Dr (entrance mt lebo park/high school/ice rink)

-Head South to Beadling Rd (1/2 mile, flat)

-Turn left at Beadling Rd (3/4 mile, steady uphill, this is where I had to walk)

-Turn left on Washington Rd (1/2 mile, flat)

-Turn left on Cochran (1/2 mile, steep downhill)

-Turn left on Cedar (1/2 mile, flat)

-Turn left on Stadium Dr (less than 1/4 mile, uphill)

Results

I forgot my trusty gymboss timer, so I don't know how long it took. But I'm sure it was faster than the last run, because I did not have to walk at all.

The new shoes felt good! I still think I run kind of hard, but the shoes did a good of absorbing a lot of the impact.