5 rounds of the following static holds - 40s for each hold, 20s rest between holds
-rack hold
-waiter hold
-plank
-wall sit
-v-sit hold
Finsished with a tabata of side bends
Results
The good news is that the rack and waiter holds were easier than I remember. The wall sits and v-sits were tougher than I remember, but I'm ok with that.
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