stretching, joint mobility
Workout
As many rounds as possible in 20 minutes
-10 jumping pullups
-10 pushups
-10 situps
Results
11 rounds + 10 pullups and 8 pushups. Happy enough with that.
My pullups will forever be weak...just don't spend enough time on them I guess. They were broken in the 4th round, and one-at-a-time for a couple rounds.
Pushups were pretty decent. I didn't need to "bridge" for rest until the 10th round.
I liked this one - simple but effective.
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