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Sunday, February 28, 2010

WOD: 10 Pieces of Angie

Warmup
-joint/mobility stuff
-deadlifts
-swings
-ribbons

Workout
10 rounds for time
-10 jumping pullups
-10 pushups
-10 situps
-10 squats

Results
-time: 23:47
-jumping pullups broke in 7th round
-this was a fun way to start the day

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