just some basic joint/mobility/stretching stuff
Workout
4 continuous rounds of this rotating tabata (1 round = 2 times through = 4 min)
mountain climbers
scissor kicks
half burpees
scissor kicks
Results
This is exactly what I was looking for tonight - something quick, not too intense, and got the heart rate up a bit.
Separate tabatas are almost always more difficult than these rotating ones, but I'm ok with that.
No comments:
Post a Comment