joint/mobility stuff
apartment sprints
deadlifts
squats
Workout
5 rounds of this circuit (double 35lb)
1 clean, 1 squat, 1 jerk, 1 man maker
2 cleans, 2 squats, 2 jerks, 2 man makers
3 cleans, 3 squats, 3 jerks, 3 man makers
Finsished with some rack/waiter/farmer holds
Note: the man-maker consists of a pushup + renegade row (l/r)
Results
It's been a while since I've done this workout, and this was easier than I remembered. Not easy, just easier than I remembered.
It took me 20:33 to complete the 5 rounds. I didn't keep track of each round exactly, but it was somewhere around 3 min per round + 1 min of rest.
When I first tried this workout about a year ago, I couldn't do the renegade row. I would instead just balance myself on the one bell with the other arm straight out to the side.
Overall I'm pleased with how I did and might try to do 3 sets of 1-4 ladders next time....
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