joint mobility/stretching, apt sprints
Workout
5 rounds of LCCJ for 2:30 min
Results
I liked how easy this was. Then again, I probably should have gone a bit harder too. I didn't keep track of the exact rest time between rounds, but it was 1-2 min. Next time, I'll do 5 minute rounds
I was trying to work on my breathing which makes it tough for me to keep track of reps. But I managed to pay attention enough to know I got 16 reps in the 2nd round and 18 in the 5th. I'm happy with that.
And still need to work on my breathing. I get winded kind of easily and then my breathing just ends up all over the place.
After watching some vids on youtube, I made a few changes to my clean which seem to help a lot.
I find it difficult to concentrate on my breathing when I'm lifting too. You really have to be focused and paying attention to your body.
ReplyDelete