WOD: 3 Miles

Warmup

just a brief walk, no stretching (probably not smart)

Workout

2.8 mile road run (too nice outside to work out inside)

Results

Finished in 31:06 which included about 2-3 min walking. Muscles were a little sore going uphill, joints/feet a little sore on the downhill.

The route I took was in Mt Lebanon

-At Cedar and Stadium Dr (entrance mt lebo park/high school/ice rink)

-Head South to Beadling Rd (1/2 mile, flat)

-Turn left at Beadling Rd (3/4 mile, steady uphill, this is where I had to walk)

-Turn left on Washington Rd (1/2 mile, flat)

-Turn left on Cochran (1/2 mile, steep downhill)

-Turn left on Cedar (1/2 mile, flat)

-Turn left on Stadium Dr (less than 1/4 mile, uphill)