3 rounds of 5 pullups/10 squats.
some apt sprints
joint mobility/stretching
Workout
5 rounds:
2 min double jerks (35lb)
2 min rest
finished with a tabata of side bends
Results
I averaged between 16-14 jerks per round.
My arms were getting tired in the rack, and resting in the overhead was not much of an option either. Overall, I'm satisfied with the results though.
Side bends felt great. Aside from the forearm work, it was a great stretch for my back. Might have to do more of those in the future.
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