WOD: 5 Min Long Cycles

Warmup

joint mobility, deadlifts, swings, stretching

Workout

2 rounds of 5 min LCCJ

Finished with some rack/waiter holds

Results

1st Round Reps: 7,7,6,6,7

2nd Round Reps: 7,7,3,8,7

Tried the 2nd round w/o gloves, too much sweat equals not enough grip. Put the bell down in the 3rd minute after 3 reps to put the gloves back on.

I'm not sure if I have 10 minutes in me yet, but I'll probably give it a shot next week...at least see where I am