WOD: Swinging in the New Year

Workout
20 minutes of two-hand swings

Results
Jason does a year-inspired workout on 1/1 every year...this was the first at Instinct Fitness.

20   - minutes
1     - bell
2     - hand swing

I definitely wasn't looking forward to it, because I thought I was going to fry my back, but it wasn't too bad.  I switched back and forth between a 16 and 12 and kept the swings pretty lazy.  I only stopped briefly a couple times and once at the 10 minute mark to stretch my back.

Happy New Year!!