5 rounds, at your own pace:
- 10 double presses
- 10 double racked squats
- 10 double racked lunges
- 10 double bent over rows
- 30 two-hand swings
Finished with 5 or 10 minutes of one-arm ropes, switch l/r every 30s
Results
Another good one! I haven't done doubles in a while, and it felt good. I used 16s for the presses, squats and rows and 12s for the lunges. I used a 28 for the swings.
I lost track of how long the finisher was, but it felt pretty long!
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