Pentathalon
These single-bell exercise, each for 6min with multiple hand switches, 5 min rest in between.
- Clean (max reps: 120)
- Clean and press (max reps: 60)
- Jerk (max reps: 120)
- Half Snatch (max reps: 108)
- Push Press (max reps: 120)
Results
Ripped my hand open on the jerk set, so I didn't finish. I was doing ok up until that point. I did 120 cleans with the 20kg (25s left on the clock). I did 60 reps of the clean and press with the 20 (25s left on the clock). I chose the 24 for the jerk which was a mistake and put it down at 58 reps (40s left on the clock). That's when I noticed the skin peeling back on my right hand...not gonna do snatches in the shape.
If I do it again, I'l probably drop down to a 20kg for the jerks, not ready for the 24 yet.
So my score is: 2.5x120 + 2.5x60 + 3x58 = 300 + 150 + 174 = 624. Oh well, I guess that's ok for only finishing 3 of the exercises...
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