Workout
We did a medley of bodyweight work, 30s work 5s rest with a few longer breaks throughout.
A couple of the new people also got an intro to the Jerk.
Results
This one wasn't too bad. I liked the bw medley but the intervals seemed a little short at times. It included various planks, squats, bridges, push ups, etc. After taking a few days off, it was nice to ease back into things with this one.
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