6 rounds, 45s on 20s off
- Rower
- Renegade Row / Floor Press (alternate each round)
- Rower
- Top Half of TGU (alternat left/right each round)
- Tire Flip
Finished with a tabata of jump squats
Results
Was glad to see a circuit like this today! I used 20s for the rows and presses and a 16 for the top-half of the turkish get-up. I averaged about 160 meters on the rower - not great, not horrible. And I can't get enough of the tire flips...love them!
For the jump squats, I used a 16 the first 3 rounds and dropped down to a 12 the last 5. It always takes me a while to find my groove with those, i.e. more calves than quads. In any case, they're a killer!
Looking forward to a "rest" today tomorrow...soccer night
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