2 rounds, can't remember the intervals, maybe 30s work, 30s work, 30s rest
- Two-hand Swings / Plank
- Inverted Rows / Horse Stance
- Press Right / Press Left
- Single Leg Deadlift Right / Single Leg Deadlift left
- Pushups / Glute Bridge
- Farmer Walks / Ball Slams
- Suitcase Carry / Burpees
Finished with 4 minutes on the Rower, followed by a tabata on the ropes
Results
Not bad. I used the 20s for everything except dead lifts, used a 14 for those. I'm not sure if I remembered all of the couplets either...these ones are hard for me to keep track of. In any case, I liked it. It was a little on the easy side, but that's ok.
The finisher was a killer though. There were 4 of us tonight, so 2 were rowing while the other 2 were on the ropes, then we switched. For the ropes we did alt, clapping, doubles, side-to-side, circles, back-and-forth, seated alt and seated doubles....good stuff! And I managed to bust out 980 meters on the rower, not great but still an ok showing.
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