5 rounds, 45s on, 20s off
- Thrusters
- Tire Jumps
- Lunge + Twist
- Rower
- Sumo Squat / High Pull
- Lunge + Arch
- Ball Slams
Results
Been jonesin hard this week to get a workout in and this one did the trick. I skipped Monday to let my ripped hand heal a bit, soccer Tuesday and worked late Wednesday...finally made it today!
I used a 16 for the thrusters, they weren't too bad. The lunges tonight were more a stretch than exercise. They both involved a wood staff (like a broom handle I guess). For the twists, we'd have it on our shoulders behind our head with our arms wrapped around it, lunge back and then twist toward the front leg. For the arches, we just pressed the staff above our heads, lunged back and then arched our backs.
Nothing too fancy or tough tonight, but it just felt great getting back there!!
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