WOD: Monday Circuit

Workout
4 rounds, 40s work, 20s rest

• Band Rows
• Alt Ropes
• Med Ball Slams
• Plank
• Two-hand Swings
• Goblet Press
• Goblet Step-up

Results
A decent little workout...not terribly painful, but still good.  I used the 20lb med ball for the slams, the 24kg bell for the swings and presses and a 20 for the step ups.

We had a couple new Groupon'ers tonight, so that was good to see!