Workout
Just did some sport stuff today to introduce the lifts to those that haven't done them before. We did one-arm swings, cleans, push press, jerks and snatches. Most of them were done 30s an arm for 2 minutes. But we also took some time on snatches and jerks just to work on technique, no timed sets there.
Results
This one wasn't too intense for me, but it was still a decent workout. It's amazing how difficult it is to teach the Jerk. It's one of those lifts that is just buried in muscle memory, I have trouble even doing a push press w/o jerking by accident. But trying to teach it to someone that has never done them before is tough. It was great to see one the girl pick it up though. The others...well, give them time I guess.
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