4 rounds, 45s on, 20s off
- Static Band Holds
- Two-hand swings
- Rope Pull
- Push-ups
- Wall Balls
- Powerwheel Rollouts
- Farmer Hold Step-ups
- Inverted Rows
Results
This was a good one!! I used the 20s for the step-ups and swings and the 20lb ball for the wall balls. Everything was tough which felt great!
No comments:
Post a Comment