For time, 50 reps of each of the following. Finish each exercise before moving to the next. Plus, every 2 minutes, stop what you're doing and plank for a minute.
- Deck Squats
- Push ups
- Leg Lifts
- Lunges
- Hindu Push ups
- Walkouts
- Jumpers
- T Push ups
- Flutter kicks (4 count)
- Burpees (no push up)
Results
What a great way to end 2011!! I didn't keep track of my time, but I think my pace was ok. Push ups really slow me down. I did deck squats without weight, which makes them a bit tougher...but I also used a thicker mat, which makes them a bit easier.
The Jumpers consisted of jumping forward into a squat position and then jumping back to the starting position. They were tougher than just squats, but they weren't too bad.
I only did 10 T-Push ups before I modified to just doing T planks for the remaining 40 reps...didn't have any more push ups in me!
2011 has been a great year for me when it comes to fitness. I'm so glad Justin and Jason decided to take a shot at their dream and open this gym. And I'm glad I decided to join. I can't wait for another great year at Instinct Fitness!!
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