Workout
Half an hour of single bell exercises. Finished with a minute of burpee high pulls
Results
I liked this one. I typically don't like these kind of workouts but it depends on the exercises. Today's combos felt good. We did swings, lunges, presses, cleans, shredders and more. And there was no prescribed rest, straight through for the entire half hour...but I took some rest between a few of the exercises.
The finisher was fun. It wasn't much of a "finisher" since it was only a minute long, but we didn't need much of a finisher today!
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