3 rounds:
- 10 Good Mornings
- 10 One-arm Presses, left/right
- 10 Swing/Halo/Squat
- 5 TGU (top half), left/right
- 5 TGU (bottom half), left/right
- 20 Shredders
- 10 One-arm rows, left/right
- One-arm "bottoms-up rack" walk, left/right
Finished on the ropes
Results
I liked this one! It was tougher than it looks. I used a variety of weights depending on the exercise/round. I went heavy enough to challenge myself on most of them.
No, that looks tough but looks like a good one! Lots of good moves in there, nice!
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