Pages

Sunday, December 31, 2017

WOD - Squat


  • superset
    • squat - 3x5 (220) (5,5,4)
    • db sotts press - 3x5 (25)
  • superset
    • inverted row - 4x10
    • band flies - 4x12
  • superset
    • ghr - 4x12
    • hammer/bb curls - 4x15 (20/45)
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)