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Tuesday, December 19, 2017

WOD - Squat


  • superset
    • squat - 3x5 (215)
    • dips - 3x3 (63)
  • superset
    • jerks - 2x8 (125)
    • chin ups - 2x10
  • superset
    • db incline flies - 3x10 (30)
    • ghr - 3x12
  • superset
    • concentration curls - 3x12 (15)
    • skater squats - 3x15
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