Playing With My Bells
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Wednesday, December 13, 2017
WOD - Deadlift (12.12.17)
superset
deadlift - 3x5 (225, 240, 255)
dips - 3x5 (53)
superset
bb row - 3x6 (125)
db see-saw press - 3x8 (30)
superset
db split squat - 3x10 (30)
face pulls - 3x12 (trx)
superset
db inc press - 3x12 (40)
hamstring curls - 3x15 (sliders)
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