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Wednesday, December 13, 2017

WOD - Deadlift (12.12.17)


  • superset
    • deadlift - 3x5 (225, 240, 255)
    • dips - 3x5 (53)
  • superset
    • bb row - 3x6 (125)
    • db see-saw press - 3x8 (30)
  • superset
    • db split squat - 3x10 (30)
    • face pulls - 3x12 (trx)
  • superset
    • db inc press - 3x12 (40)
    • hamstring curls - 3x15 (sliders)

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