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Monday, December 25, 2017

WOD - OHP


  • superset
    • ohp - 3x5 (115)
    • chin ups - 3x5 (35) (5,4,3)
  • superset
    • rdl - 3x8 (165)
    • dips - 3x10 (35) (10,8,8)
  • superset
    • bb shrugs - 3x12 (155)
    • leg extensions - 3x15 (band)


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