WOD - OHP

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• ohp - 3x5 (105)
• pull up - 3x5 (25)

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• dips - 3x10 (25)
• db rdl - 3x10 (40+band)

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• db lateral raise - 3x15 (15)
• leg extension - 3x15 (band)

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• kb shrugs - 2x20 (24s)
• kb calf raise - 2x20 (24s)